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Dive into the Transformative Power of Nature
One of the most profound benefits of consistent mindful walking in
nature is the deepened connection to your soul or higher self. This
challenge is not just about walking; it’s an awakening. With this
awakening comes heightened clarity, confidence, and joy.
Join us on a unique 21-day guided nature walk challenge like no other,
designed specifically for professional women and business owners. Each
day, for 21 days, you'll receive a personal note directly to your
inbox. These daily emails will introduce a specific theme for your
walk and guide you through various mindful exercises. To enhance your
experience, each email will also include a short audio clip, allowing
you to listen as you walk, instead of reading the message. These
messages will guide you towards moments of reflection and discovery
amidst the beauty of nature in beautiful BC, Canada.
Find Clarity, Confidence, and Joy
Whether you choose to walk through a forest, along a beach, or around
your neighborhood, this challenge is crafted for solo reflection and
personal growth. Each step you take will be guided by the daily
themes, helping you to dive deeper into self-discovery and spiritual
growth. This isn’t just a walk—it’s a pathway to transformation, a
portal to your highest self
Additional Benefits
Investing time in nature offers numerous physical and mental health benefits:
• Lowers blood pressure and stress hormone levels
• Reduces nervous system arousal
• Enhances immune system function
• Increases self-esteem
• Reduces anxiety
• Improves mood
• Helps to lessen attention deficit disorder and aggression
• Speeds the rate of healing
• Elevates levels of natural killer cells that fight tumors and infection
• Reduces feelings of isolation
• Promotes calmness
HOW IT ALL STARTED
Mothers of Africa: The theme was to showcase the strength, and beauty of African mothers in various cultures, traditions and generations. The theme depicted the dedication to purpose these mothers gave in their daily lives . As custodians for the next generation they are incredibly important to Africa. If you resonate with these beautiful women and would like to grab a painting for yourself , be sure to let me know, or go to https://ilona-scott-artist.mailchimpsites.com
This 21-day nature challenge was first suggested by my life coach when I was overwhelmed with anxiety at the prospect of loosing my job due to the pandemic. She knew that spending time in nature would help me find calmness and clarity. It did much more than that. It helped me rediscover who I am and cultivate a deep love for myself. This journey enabled me to completely transform my life: I chose to leave corporate, part ways with my then partner, became a certified life and Transformational Success Coach, held gallery openings and sold a bunch of my paintings.
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What if I miss a day?Life happens, and that’s okay! If you miss a day, simply pick up where you left off. This challenge is about progress, not perfection. The themes build on each other, so even if you fall behind, you can still gain deep insights and benefits by continuing at your own pace.
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How much time do I need to commit each day?The beauty of this challenge is its flexibility. You can tailor your daily walk to fit your schedule. Whether you dedicate 10 minutes or an hour, the key is to approach your walk with intention and presence. The emails and audio guides are crafted to support you, no matter how much time you have.
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How does the audio version of the email work?Each daily email includes an audio version of the content, allowing you to listen while you walk. This helps you stay present and engaged with the day's theme. You can download the audio file directly from the email, making it easy to take with you on your walk.
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Can I do this challenge if I live in an urban area?Absolutely! Whether you’re in a bustling city or a quiet rural area, the challenge is designed to be adaptable. The themes encourage you to find moments of peace and connection in any environment, whether it’s a city park, a quiet street, or even your own backyard.
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What exactly is the 21-Day Nature Guided Walking Challenge?The 21-Day Nature Guided Walking Challenge is a transformative journey designed to help you reconnect with your true self through daily mindful walks. Each day, you'll receive an email with a unique theme, reflection prompts, and an audio guide to enhance your walk. The challenge is all about deepening your connection with nature and your inner wisdom, leading to greater clarity, confidence, and joy.
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Do I need any special equipment or preparation?No special equipment is required. All you need is a comfortable pair of walking shoes, a quiet outdoor space, and an open heart. You’ll receive a beautifully crafted Walking Journal to capture your reflections, but this is optional. The focus is on connecting with nature and your inner self.
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Is this a solo walk, or can I do it with a friend/s?While this challenge is designed to encourage personal reflection and inner connection, you are welcome to walk with a friend or a group if that feels right for you. Sharing the experience can add another layer of depth and support, allowing you to connect with others while still focusing on the daily themes. Whether solo or with a companion, the most important thing is to engage with the process in a way that feels authentic and meaningful to you
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What results can I expect from completing the challenge?By the end of the 21 days, you’ll likely notice a deeper sense of inner peace, clarity, and connection to yourself and the natural world. Many participants report feeling more grounded, focused, and aligned with their true desires. The challenge is a powerful way to cultivate mindfulness, self-awareness, and a renewed sense of purpose
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